Hello!!!
Welcome to Kat & Tshepi’s blog.
A blog site to help you lose weight and get fit.
We invite you on a transformation journey to become your best version.
blog posts
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Hello there, Welcome back to K&T blog, how are you? We hope that you are keeping well and are still paying attention to your health and fitness. We all have a right to good health and adequate level of fitness in our lives, but we also have the responsibility to uphold that level of health…
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Hello there, Welcome back to K&T blog, how have you been? We hope all is well on your side, especially on your fitness and weight loss journey. It has been quite a busy week for us, we were concluding our first 30-Day weight loss challenge and at the same time recruiting participants for the August…
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Hi there, Welcome back to K&T blog, how are you? We are bidding farewell to July and getting deeper into the second part of the year, the home stretch. How are you doing on your weight loss, fitness and health goal? Are you going to make it by December? On our side we are still…
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Hello There, Welcome back to K&T blog, how are you today? We hope you had a good week, and we also hope that your weight loss and fitness journey is coming along well. On our blog, we continuously emphasize that the key ingredient to losing weight is consistency; this is the foundational building block for…
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Hello there, Welcome back to K&T blog, How are you? We hope you a had a good week, with health and fitness being high on your agenda. Life can get too busy, leading to the neglect of our health, our fundamental attribute to enjoy life. In most cases it is only when health starts to…
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Hi There, Welcome back to K&T blog, how are you today? How is your start to the second half of the year? We hope your motivation to get your health back in order is revived and your will to make this a reality is up in the roof , remember that you still got this…
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Hello There, Welcome back to K&T blog, how was your week? In 2 days time it will officially be the start of the second half of the year, how did you do on the first half ? did you lose weight? has your health and fitness level improved? how far are you from your set…
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Hello There, Welcome back to the blog, how are you today? And how was your week? We have been complaining (a lot) about weight gain recently, which is possibly caused by a surplus in the calories we consume daily. The caloric surplus suggests that we are eating more than we should, our fuel intake is…
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About us
Hi,
We are kat & tshepi.
We are a husband and wife team who are fitness enthusiasts. We have founded the KatandTshepi blog to inspire people to get fit and healthier.
Kat & Tshepi 